An All-American is an ordinary person with an extraordinary desire to excel. You don't get to the top of the mountain by just dreaming. It's nice to dream. But it's the work ethic and pride that makes you get to that mountain top and that level of success.

Life is simple. Make good decisions and good things happen. Make bad decisions and bad things happen.

You'd have to live in a cave not to know about the Carrier Dome. It put Syracuse on the map.

I learned from my mom and dad, who didn't have a formal education but had doctorates of love. They told me that if you gave 110 percent all the time, a lot of beautiful things will happen. I may not always be right, but no one can ever accuse me of not having a genuine love and passion for whatever I do.

A loser is someone who makes excuses and alibis and blames everyone else for their losses and failures.

I have my Master's Degree but I learned more at my dinner table than any class I ever took. My dad would come home from the sweat factory and put the money on the table and say Mea, here is some money for insurance and food and we always had that little extra for Friday night pizza at Barcelona's.

It was tough getting fired by the NBA. I really didn't know where I was going, until [ESPN] called me. I said, "Hey, 'ESPN?' Never heard of it. It sounds like a disease." Now I have that same disease as a sports fanatic. All this sports madness we didn't have years ago, now I'm very blessed and fortunate to be part of it.