I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.

Watch your back, but more importantly when you get out the shower, dry your back. Its a cold world out there.

I cut my hair like three times a week. Sometimes more if I'm working, and I know I got to be in front of people with interviews or TV or video. I've been blessed to be so busy.

To succeed, you must believe. When you believe, you will succeed.

The message is every genre, every person, is the real message. Some people just say it in different ways. What I learned today is that not only do I respect you and always have, but I'm also so inspired. I'm so motivated. I really appreciate it.

One of my keys to success is a lot of pillows. I feel like a lot of pillows is important to relax each piece of your body.

I know there are certain things that I just can't win.