I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.

I just didn't wanna put the pressure on myself to be in there [Def Jam South] to work as an artist and to have the hat as the executive with other projects.

It's hard to explain. It's a love that I never knew existed until I had my first son. Basically what I'm saying is it's the most beautiful thing in the world. It's the biggest blessing I ever had in my life.

The key to success is to keep your head above the water.

Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.

I've seen my family work so hard and come up, and I've seen it all get taken away. I had to man up, and part of that was sleeping in my car, getting an apartment for a month, and getting evicted the next month. Staying in the $25 - $35 hotels. I just never panicked. I stayed focused and I never surrendered.

I don't have no favorite rock bands. I'm a fan of rock music though.