I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.

One of my favorite songs is by Mavado. The song is called "Progress." It's something that I work out to every day. Progress is definitely the answer.

Every album I make big records. I'm going to always make an anthem. That's what I do.

When you have life, you can weather any storm. You're breathing. You have life.

I only put good energy out there. You put good energy out there you get energy back.

They'll try to close the door on you... Just open it.

Once you start losing reality, when you start losing reality with yourself, sometimes people just get dizzy.