I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.

They don't want you to jet ski, they don't want you to smile.

The minute we think we went hard, go harder. We gotta work.

When you success you have to be very smart and be extra focused and protect your surroundings.

If you think of something negative and you keep it in your head, you are going to actually live that. Now, if you think of something great and positive and joyful, you're going to actually live that. You've got to be careful what you put in your head. Basically, I'll call that: "Don't ever play yourself."

Love is the key. Giving your children joy and happiness...when you give it to them, you will receive it as well.

I have a shield. It's the most amazing shield ever. I don't see them. I don't feel them. If anything, "Hey come over, let me touch you so I can heal you." You get what I'm saying?