[To lose twenty pounds] is not even about how much I lose and how fast, it's so much about being healthy.

They never said winning was easy.

Almond milk + cinnamon crunch = major key to success.

Embrace life. You have life. There's a lot things going on out there.

Some people out there don't have life.

The key is to be honest. Be honest, but don't play yourself.

Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.