One of my favorite songs is by Mavado. The song is called "Progress." It's something that I work out to every day. Progress is definitely the answer.
DJ KhaledI did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.
DJ Khaled