Many people are now starting to experience a new energy filtering down through the density of mass consciousness. This energy stirs your spirit to find freedom of expression and amplifies the voice within your heart. This new planetary energy facilitates people in thinking more about the heart and its potentials in all human affairs.

What will be required to increase the quality of life and health is a coming together of technology and values, based on a scientific guiding principle that people can agree on. Securing a healthy global future requires this guiding principle to preserve freedom of spirit yet be as provable as the laws of physics. A guiding principle that addresses the meaning of life and is compelling enough to generate social cohesion and behaviors that serve the greater whole. After thirty years of investigation and research, it has become clear to me that the answer lies within the human heart.

At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits.

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them.

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.

An aware parent loves all children he or she interacts with - for you are a caretaker for those moments in time.