We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.

When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It might not always seem like that's true, but it is. If nothing else, it's a gift of discovery. So I appreciate that!

The greatest gift a parent can give a child during all the ups and downs of life is love.

Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture.

When we react to life from the head without joining forces with the heart, it can lead us into childish, inelegant behavior that we don't respect in ourselves. If we get the head in sync with the heart first, we have the power of their teamwork working for us and we can make the changes we know we need to make.

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

Many people are now starting to experience a new energy filtering down through the density of mass consciousness. This energy stirs your spirit to find freedom of expression and amplifies the voice within your heart. This new planetary energy facilitates people in thinking more about the heart and its potentials in all human affairs.