Be moderate in eating and drinking. Mindful of the passing of time, engage yourself in zazen as though saving your head from fire.
DogenContinuous practice, day after day, is the most appropriate way of expressing gratitude. This means that you practice continuously, without wasting a single day of your life, without using it for your own sake. Why is it so? Your life is a fortunate outcome of the continuous practice of the past. You should express your gratitude immediately.
Dogen