In doing zazen it is desirable to have a quiet room. You should be temperate in eating and drinking, forsaking all delusive relationships. Setting everything aside, think of neither good nor evil, right nor wrong. Thus having stopped the various functions of your mind, five up even the idea of becoming a Buddha.

Mountains and oceans have whole worlds of innumerable wondrous features. We should understand that it is not only our distant surroundings that are like this, but even what is right here, even a single drop of water.

To study the Way is to study the self. To study the self is to forget the self.

Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken. Take heed, do not squander your life.

But do not ask me where I am going, As I travel in this limitless world, Where every step I take is my home.

Forgetting oneself is opening oneself

Studying the Buddha way is studying oneself. Studying oneself is forgetting oneself. Forgetting oneself is being enlightened by all things. Being enlightened by all things is to shed the body-mind of oneself, and those of others. No trace of enlightenment remains, and this traceless enlightenment continues endlessly.