In doing zazen it is desirable to have a quiet room. You should be temperate in eating and drinking, forsaking all delusive relationships. Setting everything aside, think of neither good nor evil, right nor wrong. Thus having stopped the various functions of your mind, five up even the idea of becoming a Buddha.

Let your heart go out and abide in things. Let things return and abide in your heart.

The recognition of the coming and going of things is a first step in training and practice.

Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken. Take heed, do not squander your life.

Continuous practice, day after day, is the most appropriate way of expressing gratitude. This means that you practice continuously, without wasting a single day of your life, without using it for your own sake. Why is it so? Your life is a fortunate outcome of the continuous practice of the past. You should express your gratitude immediately.

An ancient buddha said, “Mountains are mountains; waters are waters.” These words do not mean mountains are mountains; they mean mountains are mountains.

That you carry yourself forward and experience the myriad things is delusion. That the myriad things come forward and experience themselves is awakening