Be moderate in eating and drinking. Mindful of the passing of time, engage yourself in zazen as though saving your head from fire.
DogenDo no harmful actions, do not become attached to the cycle of death and rebirth, show kindness, respect the old and have compassion for the young, do not have a heart that rejects or a heart that covets and have no worry or sadness in your heart. This is what is called enlightenment. Do not seek it elsewhere.
DogenThough it has no thought of keeping watch, it's not for naught that the scarecrow stands in the grain field.
Dogen