There is nothing you can be doing in lacrosse on your own in the fall that would be better for you than going to football or soccer practice every day. You can go bang a ball against a wall all you want, but how do you become a better team player? By playing other team sports.

American field players would really help themselves if they were exposed to a steady stream of box experience. Box lacrosse is an extremely valuable background for a young player, we need to incorporate more of the indoor skills in to the field game. It is almost a requirement to have a top player with indoor experience on your roster right now.

The goals for Virginia lacrosse don't change a lot from year to year. We look at the lineup, start every year on Sept. 1 with the realistic goal to play at the end of the season, the very last game. This team has the talent to be able to do that.

In these early games you're focused on your performance. Just coming out and playing hard. There's not a lot you can do in terms of preparing and in terms of scouting.

When you watch Canadian kids [Box Lacrosse Players] score, when you see their skill level around the cage, you wonder to yourself, 'Jeez, are we teaching kids [in the U.S.] the wrong things?

There is nothing you can be doing in lacrosse on your own in the fall that would be better for you than going to football or soccer practice every day. You can go bang a ball against a wall all you want, but how do you become a better team player? By playing other team sports.

You can go bang a ball against a wall all you want, but how do you become a better team player? By playing other team sports.