Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.

In truth it matters less what we do... than how we do it and why.

In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.

Life is not inherently meaningful. We make meaning happen through the attention and care we express through our actions.

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.

When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied