The most important thing any woman can do is promote her inner well-being

With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit.

I could go on for days about why I love yoga. One of my favorite parts is I can't think about anything else other than doing what the teacher tells me to do. For me, someone who has a million things going on at any given moment, that kind of surrender is liberating. I also learn so much about myself - my limitations, my potential, how to be mindful of an injury.

I've been meditating as part of my yoga practice for so long, I can't remember when I started.

I meditate whenever I can. I can be in the back seat of a car or in between appointments.

My biggest faux pas is not giving time for myself.

That's a journey I've been on for many years. I mean, being a working mother, realizing that I have to make and find my balance.