My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit.
Donna KaranWith all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit.
Donna KaranIt's hard to keep the energy going sometimes, that's why I like to go with a group of people who are meditating. I love meditating in groups, it's fantastic.
Donna KaranAssuming I'm home and don't have an event, I'll have a massage or I'll talk on the phone.
Donna KaranI could go on for days about why I love yoga. One of my favorite parts is I can't think about anything else other than doing what the teacher tells me to do. For me, someone who has a million things going on at any given moment, that kind of surrender is liberating. I also learn so much about myself - my limitations, my potential, how to be mindful of an injury.
Donna Karan