I've been away and haven't seen my family. I speak to them every day though. I miss them, but I love traveling.

I love to play, I love to dance, I love to party . . . I'm a liver. I think what I need to learn is how to find the calmness, the centeredness.

When I see a non-yogi [benefit], that's when it really affects my life.

I'm very involved with Pilates as well; you have to be careful. I can't do headstands any more, I have a neck and a spinal problem, but I used to do it.

I sit quietly and repeat my mantra until I'm in a meditative state, taking it all in but not focusing on any one thing.

Wellness is a state of mind, body, and spirit. When the three are in alignment, you feel balanced and energized. You have more to give of yourself creatively and to your loved ones. That's what we all strive for.

For me, the soul is connected to a higher being. It's not about religion; it's about connecting to your true self - your truth, the truth inside of you, the one you were born with.