I learned that you can stand up for yourself and still maintain your zen!

You are perfect, whole and complete. You needn't add anything to yourself to experience your true power.

Your two guardian angels are always with you. The other angels come and go as we need them.

True friends are trustworthy angels.

Don't look too far in the future, don't worry about how you're going to have enough time or enough money or enough smarts; the "how?" is up to God. Just put your whole focus on this moment, doing this baby step at this moment; and then once you finish that one, God and the angels will give you the next assignment and so on and so forth.

The angels already know how you feel, but they want you to pour out your heart to them, because then you are admitting your deepest fears to yourself. That way, it gets the demons - the angels don't use that word - so, rather, the negative energy out of you, helping you surrender it to God. A lot of us are afraid to tune into our deepest fears, but when you admit them to the angels there is this relief that actually helps you to be more effective and to more clearly hear your divine guidance.

Dear God, please help me to love and value myself, and treat myself with loving care. Please help me to know that I deserve happiness (as we all do), and that I have the right to change my life in healthful ways. Thank you for supporting me as I stand in my power, strength, and love in my relationships and in my career, and for helping others to accept and support the changes that I need to make.