I learned that you can stand up for yourself and still maintain your zen!

Surround yourself with positive people and situations, and avoid negativity.

When you say No, you also become a role model of healthy boundaries for others (especially your children).

Remember that although bodies may pass away, the energy that connects you to a loved one is everlasting and can always be felt when you’re open to receiving it.

Today, recall a favorite memory, which serves as a gateway to uplifting feelings and thoughts.

I take action in the direction of my dreams, passions, talents, and interests. I know that I have a much-needed life purpose, which I embrace without delay. I focus only on today with respect to my goals, trusting that all of my tomorrows will work out well.

When others see you at peace, they’re reminded of the value of tranquility - that is, you inspire them to be at peace.