In addition to showing gratitude to others, place emphasis on showing gratitude to yourself
Doreen VirtueDon't blame yourself for other people's choices, including their choice of unhappiness.
Doreen VirtueTo have conscious communication with the angels - we all are continuously and unconsciously connecting with our angels, whether we know it or not - you would start in a place you feel comfortable, all by yourself, so you don't feel self-conscious. Then, just think of something you would like help with. For example, say, "Angels, I want a wonderful new job that exercises all my talents and everything I've learned - so I will wake up on Monday mornings and say 'Yippee!' - and that comfortably pays all my bills, plus some." You ask, and then the next step is to let go.
Doreen VirtueToday I detach from other people's dramas. I love them and pray for them. I am a role model of peace for them. But I no longer rescue them, or put my own needs last. It is my right to be happy and to help others as I feel lovingly guided instead from guilt or obligation. I respect my feelings and expect others to do so too. And so it is!
Doreen Virtue