One thing I've learned that is basic but bears repeating constantly: You are created with free will. Not even the Creator can help you unless you ask for help.

If you find yourself focusing on negative scenarios, ask us angels to transmute this fearful energy into love.

Allow others to give you loving care. Receive without guilt or apologies.

I would use going into nature to clear myself - trees and plants including having plants at your house is a wonderfully natural way to continuously clear yourself.

If you have a sense that anyone is draining your energy, mentally cut the etheric psychic cord between you and the other person. Be willing to forgive that other person for seemingly draining you, and release the other person fully to the light, now. Completely let go of focusing on personalities of other people and ourselves, and focus, instead, on the true oneness of your spirit.

Always speak and think kindly about yourself, because your soul needs your love and approval.

Highly sensitive people are often afraid to speak up, until life pushes them to do so.