I would use going into nature to clear myself - trees and plants including having plants at your house is a wonderfully natural way to continuously clear yourself.
Doreen VirtueAlways speak and think kindly about yourself, because your soul needs your love and approval.
Doreen VirtueAll thoughts create thought-forms. When you think about anything, an electrical impulse is released. Its charge gathers into a form that appears clairvoyantly like a soap bubble. The thought-form creates, manifests, and attracts that which is similar to it.
Doreen Virtue