Today, recall a favorite memory, which serves as a gateway to uplifting feelings and thoughts.
Doreen VirtueWhenever I'd feel angry or sad, I'd keep it to myself. I didn't want to upset or burden anyone with my problems. No wonder I felt lonely and isolated in my relationships, since I never allowed anyone to get to know the full me with all the shadows and sorrows.
Doreen VirtuePeople who are empathic definitely will have some difficulties distinguishing their own feelings from other people's feelings and they tend to take on other people's energies quite easily.
Doreen VirtueForgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free!
Doreen Virtue