You are more powerful than any fearful force. Your Divine willingness can out-will any darkness that the world has ever seen.

You are a being composed of light, love, and intelligence.

Saying No gains you respect. When you say No, the other person may feel disappointed. But ultimately, they will respect you for taking good care of yourself. And most of all, you'll respect yourself because you are being true to yourself!

Once you have a major success with assertiveness, you learn that it's a much healthier path than being a doormat to the insensitive folks. You gain respect for yourself, have more time for your priorities, and develop authentic and healthier relationships.

Angels, please help me remember to direct blessings and prayers to everyone I meet today. Please send extra healing energy through me to all my relationships. I ask that each encounter I have bring gifts to everyone involved.

A lot of people say they feel tired, and I think that's why we have a prevalence of coffee shops. I don't remember seeing coffee shops on every corner when I was growing up, so there's something going on these days. As an alternative to reaching for that 50th cup of coffee for the day, Archangel Michael is a wonderful angel to call on if you feel tired. You say, "Archangel Michael, I ask that anything draining my energy and vitality be now removed from me." It is a simple prayer. Say it, take a breath, and you will feel your energy being revived.

Even five minutes spent in silence will nurture and revive your soul and spirit.