I told my father to stop smoking around the age of two or three years old and he stopped smoking. So the relationship between the kid and the parent is very powerful, and if you give the kid the right information, it can be very useful to the family.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Hip-hop is supposed to uplift and create, to educate people on a larger level and to make a change.

It's like having a conversation. Doing beatbox for me is as natural as talking is for someone else. Sending sound through a certain part of my throat, so that I am accurate every time. It's not like whatever happens happens, this is a focused sound.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

I'm always trying to come up with something new and unique. I do a beatbox with a harmonica.

I think the rebuilding of the city has to start with the spirit first. So the music, the vibe, the connection spiritually with the artists. Everybody out here is the main key. A lot of people are still in a lot of tough situations. My heart still goes out to the people of New Orleans.