The more you do speak from the heart, rather than thumping the agenda, people will listen or relate or open themselves up more.

I can't get caught up in darkness. I just don't. I always want to gravitate towards light. I love picking yourself up or surviving or being grateful for the good stuff and not getting lost in the tough stuff. The discipline is so natural for me.

If you're going to go through hell... I suggest you come back learning something.

I can tell when an actor's forcing tears, and it's tricky because you then have to film it and edit in a certain way to skirt around the issue.

I should attempt to write a love song, I have written lots of poetry about love so I could turn those into lyrics. I'm a sucker for romance - always have been, always will be. I love walking down the beach and listening to my iPod and belting them out. What would we do without love songs?

I feel like some of my baby fat is going away, and that’s not just physically, it’s psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

I don't think that life happens by sitting back and waiting. People hold their cards so tight to their chest. Life is short. Tell people you love them. What's the worst that's going to happen?