All successes begin with Self-Discipline. It starts with you.

The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.

I'm a long way from being evicted [at the age of 14], but I'll never forget it. I'll never forget the feeling. I'll never forget my mom crying and I'll never forget the thought I had: 'Well the only thing I can do is just go build my body,' because the men who were successful that I knew of - Stallone, Arnold, Bruce Willis - they were men of action.

Once you believe in who you are and who you were born to be, it can be very powerful.

You don't need directions, just point yourself to the top and go!

Football changed my life and it gave me a platform to get out my aggression and it gave me a sense of value.

And then all of a sudden, you're doing jumping jacks, you're happy, because Kane can talk. The Big Red Retard can finally speak.