Two aspects to the relative world: relaxation and time management.

Meditation is simply getting to know your mind.

True wisdom is free of the dramas of culture or religion and should bring us only a sense of peace and happiness.

It is not about how much you give, it is about how much you can let go with your mind.

Sometimes we are too polite with our suffering and allow it to dominate our life.

We actually need intelligent doubt and skepticism; they protect us against mistaken views and propaganda.

In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually develop a meaningful understanding of our own mind.