One way of pointing to this realization is, when you think you have big problems, ask yourself, "What problem do I have at this moment?" Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.
Eckhart TolleWouldn't it be wonderful if you could spare them from all suffering? No, it wouldn't. They would not evolve as human beings and would remain shallow, identified with the external form of things. Suffering drives you deeper. The paradox is that suffering is caused by identification with form and erodes identification with form. A lot of it is caused by the ego, although eventually suffering destroys the ego-but not until you suffer consciously.
Eckhart TolleThe 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are.
Eckhart TolleYou can be very much aware that when you are stressed, it always is a sign you have lost the present moment. So, you can choose to re-enter the present moment.
Eckhart Tolle