I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

This is the essence for every human being to realize that who they are, essentially, is far more than the physical body and is far more than the mental body, the psychological makeup, the psychological "me" body. Who they are is far deeper than that.

If you are not living this moment, you are not really living.

Whenever you deeply accept this moment as it is - no matter what form it takes - you are still, you are at peace.

You are not 'in the now;' you are the now. That is your essential identity-the only thing that never changes. Life is always now. Now is consciousness. And consciousness is who you are. That's the equation.

The thing that gives you power also traps you.

The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.