Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living.

Depression occurs when you are not being yourself. You're probably doing things you don't want to do.

Excellence in life seems to me to be the way in which each human being makes the most of the adventure of living and becomes most truly and deeply himself, fulfilling his own nature in the context of a good life with other people.

It is strange but true that although we may have learned all sorts of important facts while raising our own children, when we become grandparents we still tend to forget a whole lot of things we knew.

Although there are real hazards in saying yes to life, they are inconsequential when compared to the regrets that come with saying "no".

Our attitudes toward retirement, marriage, recreation, even our feelings about death and dying may make much more of an impression than we realize.

In all our efforts to provide advantages we have actually produced the busiest, most competitive, highly pressured and over-organized generation of youngsters in our history and possibly the unhappiest.