Be surprised at nothing. Let peace and stillness flood through you and envelop you completely in its cloak. Put on the whole armor of love - and yet feel, feel very deeply. Let tears flow, washing away impurities until you feel clean within and clean without. Become like an empty vessel ready to be filled with life's nectar.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.

See every difficulty as a challenge, a stepping stone, and never be defeated by anything or anyone.

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.

Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter.

I was shown a fledgling learning to fly. It's first efforts were very feeble. But as it used its wings more and more, they became stronger until it found the freedom of flight and was able to soar to great heights and fly great distance without any effort. I heard the words: Faith comes with practice. Live by faith until it becomes rocklike unshakable, and find the true freedom of the spirit.

Be like a very small joyous child, living gloriously in the ever present now, without a single worry or concern about even the next moment of time.