Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.

Let my Peace which passes all understanding infill and enfold you, for when you are at Peace within, you reflect Peace without, and all those souls you meet will feel that Peace.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.

All can hear that still small voice within. Try it. Be still and know that the I AM within you is God, the Beloved. Listen... then live by it.

All souls can find the truth within.

Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with Love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed.

Never waste time and energy wishing you were somewhere else, doing something else. Accept your situation and realize you are where you are, doing what you are doing, for a very specific reason. Realize that nothing is by chance, that you have certain lessons to learn and that the situation you are in has been given to you to enable you to learn those lessons as quickly as possible, so that you can move onward and upward along this spiritual path.