Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.

Concentrate on the wonders and joys of this life, and accept the very best which is your true heritage. It is not being an ostrich, afraid of life and not facing it. It is seeing the reality of this glorious life which is yours, and in doing so, helping to bring it about. The more clearly you can see it, the more quickly will it come about.

Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with Love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed.

Great changes are about to take place in the whole universe. It will not be a comfortable time. It is important that each one has no fear, no concern, knowing that this great upheaval is necessary before the next step can be taken.

A human being is a single being. Unique and unrepeatable.

Be surprised at nothing. Let peace and stillness flood through you and envelop you completely in its cloak. Put on the whole armor of love - and yet feel, feel very deeply. Let tears flow, washing away impurities until you feel clean within and clean without. Become like an empty vessel ready to be filled with life's nectar.

You can transcend all negativity when you realize that the only power it has over you is your belief in it. As you experience this truth about yourself you are set free.