The gospel assures you that your value is not dependent on your looks or material possessions.

In visiting teaching we reach out to each other. Hands often speak as voices can’t. A warm embrace conveys volumes. A laugh together unites us. A moment of sharing refreshes our souls. We cannot always lift the burden of one who is troubled, but we can lift her so she can bear it well.

Baptism is the critical priesthood ordinance which opens the door to eternal life for each one of us. It is the benchmark from which we count our many blessings because this is when our accountability to follow Jesus Christ and live his Gospel begins.

The world would have you believe that you are of worth only if you have money, a certain physical appearance, stylish clothes, or social position. The gospel assures you that your value is not dependent on your looks or material possessions. ... Part of what it means to be a Latter-day Saint is to know within your soul your eternal worth, who you really are, and why you are here on earth.

There is a definite link between gratitude and spirituality.

Developing spirituality is critical to our eternal progress. The fruits of eternal progress are manifest in joy, peace, love, hope, increased confidence in the Lord.

Despite trials, worldly confusion, and caustic voices, we can trust in the Lord and go forward with happy hearts, knowing that with every challenge or problem, there's the strength to go on. Why? Because we know His promises are real, that He does know us by name and has a plan for each of us. He will help us learn what it is and give us joy in doing it.