First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.
Eleanor RooseveltIf quitting smoking seems hard right now, it is exactly what you should start doing
Eleanor RooseveltA great deal of fear is a result of just โnot knowing.โ We do not know what is involved in a new situation. We do not know whether we can deal with it. The sooner we learn what it entails, the sooner we can dissolve our fear.
Eleanor Roosevelt