Those who learned to know death, rather than to fear and fight it, become our teachers about life.

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.

You have to temper the iron. Every hardship is an opportunity that you are given, an opportunity to grow. To grow is the sole purpose of existence on this planet Earth. You will not grow if you sit in a beautiful flower garden, but you will grow if you are sick, if you are in pain, if you experience losses, and if you do not put your head in the sand, but take the pain as a gift to you with a very, very specific purpose.

The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.

We need to teach the next generation of children from day one that they are responsible for their lives. Mankind's greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.

We will never be enlightened unless we realize and own what our capacity, from the best of the best to the worst of the worst because then we have more empathy, more compassion, more sympathy for others who do things that are hurtful and harmful and we see, given certain situations, I'm capable of that myself. So, I'm less judgmental.

How do the geese know when to fly to the sun?