I remember asking myself one night, while I was curled up in the same old corner of my same old couch in tears yet again over the same old repetition of sorrowful thoughts, 'Is there ANYTHING about this scene you can change, Liz?' And all I could think to do was stand up, whle still sobbing, and try to balance on one foot in the middle of the living room. Just to prove that - while I couldn't stop the tears or change my dismal interior dialogue - I was not yet totally out of control: at least I could cry hysterically while balanced on one foot.

What are you willing to give up, in order to become who you really need to be?

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down.

But vegetarians can eat this...Because intestines aren't even meat, Liz. They're just sh$*.

The whole sphere of air that surrounds us, Alma, is alive with invisible attractions — electric, magnetic, fiery and thoughtful. There is a universal sympathy all around us… When we cease all argument and debate — both internal and external — our true questions can be heard and answered…That is the gathering of magic.

Embrace the glorious mess that you are

Nobody wants to do it - not real change, not soul change, not the painful molecular change required to truly become who you need to be. Nobody ever does real transformation for fun. Nobody ever does it on a dare. You do it only when your back is so far against the wall that you have no choice anymore.