I consider a good dinner party at our house to be where people drink and eat more than they're meant to.

I'd learned enough from life's experiences to understand that destiny's interventions can sometimes be read as invitation for us to address and even surmount our biggest fears. It doesn't take a great genius to recognize that when you are pushed by circumstance to do the one thing you have always most specifically loathed and feared, this can be, at the very least, an interesting growth opportunity.

So now I have started living my own life. Imperfect and clumsy as it may look, it is resembling me now, thoroughly.

in stillness, I watched myselfget eaten by mosquitoes... the itch was maddening at first but eventually it just melded into a general burning feeling and i rode that heat to a mld euphoria. I allowed the pain to lose its specific associations and become pure sensation... and that eventually lifted me out of myself and into meditation.

The only place the mind will ever find peace is inside the silence of the heart. That's where you need to go

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.

He told me that one of the reasons people are so unhappy is they don't talk to themselves. He said you have to keep a conversation going with yourself throughout your life to see how you're doing, to keep your focus, to remain your own friend. He told me that he talked to himself all the time, and that it helped him to grow stronger and better everyday.