The only place the mind will ever find peace is inside the silence of the heart. That's where you need to go

But why must everything have a practical application? I'd been such a diligent soldier for years - working, producing, never missing a deadline, taking care of my loved ones, my gums and my credit record, voting, etc. Is this lifetime supposed to be only about duty? In this dark period of loss, did I need any justification for learning Italian other than that it was the only thing I could imagine bringing me any pleasure right now?

Yoga is the effort to experience one's divinity personally and then to hold on to that experience forever.

Well, I always tried to look nice and be feminine even in the worst tragedies and crisis, there's no reason to add to everyone's misery by looking miserable yourself. That's my philosophy. This is why I always wore makeup and jewelry into the jungle-nothing too extravagant, but maybe just a nice gold bracelet and some earrings, a little lipstick, good perfume. Just enough to show that I still had my self-respect.

Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. (From Ketut Liyer, the Balinese healer)

You are here and you are allowed to be here and therefore you are allowed to make decisions about yourself and the people in your life; rather than sort of backing up and making sure it's okay with everybody at every turn.

As far as we know, we are the only species on the planet who have been given the gift-or curse, perhaps-of awareness about our own mortality. Everything here eventually dies; we're just the lucky ones who get to think about this fact every day.