One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

I accept that life is uncertain--that the goal is not to become more certain about anything but to relax more into the mystery of not knowing what will come next. And then, miracle of miracles, out there in the deep and uncertain water, I come into a peaceful knowing--a faithful wisdom that surpasses control and certainty.

Recognition of the harm that patriarchy has caused to people and the planet does not mean that men are wrong and women are right; rather it is a call for new organizational forms and for relishing gender differences within a context of equality.

Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regimen or spiritual practice as an amulet to keep things from falling apart.

When you approach spirituality as an adventure of being alive, you start as you would any adventure--with a sense of mystery and not-knowing. Instead of searching for answers that make you feel safe, you set out into the vastness of life and death, with a willingness to continually grow. You open up to the possibility that your ordinary life is an extraordinary adventure, and that your joys and sorrows have meaning. Spiritual practice becomes your rudder, offering direction and insight and discretion as you venture into the unknown.

I know that if we allow ourselves into the gridlock of tribalism, we're in trouble.

Fear is a sneaky thief, stealing away precious moments of your life.