I can see that I imagine all kinds of rejection that never happens. I can see that I beg and plead for love that is freely offered because I somehow believe that if I don't ask for it, everyone will forget about me: I will be a little kid sent off to sleep-away camp whose parents forget to meet her at the bus when she comes back in August. Or else I think people are nice to me only to be nice to me, that they feel sorry for me because I am such a loser- as if anyone could possibly be that generous.

I want to explain how exhausted I am. Even in my dreams. How I wake up tired. How I’m being drowned by some kind of black wave.

I could not bear the deep freeze settling around my bones at the thought that yet another attempt to get out of my life alive would end in disappointment. Time became palpable and viscous. Every minute, every second, every nanosecond, wrapped around my spine so that my nerves tightened and ached. I faded into abstraction. A self-generated narcosis created a painful blank where my mind used to be.

You’re going to leave me, aren’t you? … You’ve had enough of me, haven’t you? You’re probably so tired of all this crying and all these moods, and I’ve got to tell you, so am I. So am I. Sometimes it seems like my mind has a mind of its own, like I just get hysterical, like it’s something I can’t control at all. And I don’t know what to do, and I feel so sorry for you because you don’t know what to do either. And I’m sure you’re going to leave me now.

The measure of mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job.

One of the terrible fallacies of contemporary psychotherapy is that if people would just say how they felt, a lot of problems could be solved.

You don't even have to hate to have a perfectly miserable time.