Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
Ellen BassThen you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.
Ellen BassGarrison Keillor read several of my poems on 'The Writer's Almanac' and I've heard from listeners nationally and internationally. That's one of the great gifts of email.
Ellen Bass