If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.

Flesh-meats will depreciate the blood. Cook meat with spices, and eat it with rich cakes and pies, and you have a bad quality of blood.

Music, when turned to a good account, is a blessing. When abused, it leads the unconsecrated to pride, vanity, and folly, and becomes one of Satan 's most attractive agencies to ensnare souls.

It is the chief joy of all holy beings to witness the joy and happiness of those around them.

The ministers of Christ should possess refinement. All uncouth manners, attitudes and gestures should be discarded, and they should encourage in themselves humble dignity of bearing.

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.

The bath soothes the nerves. It promotes general perspiration, quickens the circulation, overcomes obstruction in the system, and acts beneficially on the kidneys and the urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion and instead of the system being weakened, it is strengthened...and a more easy and regular flow of the blood through all the blood vessels is obtained.