When I'm writing obviously I have all the nostalgia in the world, I have all the emotion in the world, but then when I actually perform, I need to just perform it, and that's it. I do retain like a little bit of it because I have to, I sing and perform the songs so I have to - it's a performance of the songs - but I just have to get the right balance.

Some people don't have a way of that catharsis and I do, so I'm lucky in that sense that people listen to my songs and enjoy my songs. It's a really important thing for me, it's how I channel everything. I don't really know what I'd do if I didn't write songs.

America saw me as a projection of me that I always wanted. Thats why I love going to America so much. I feel like I started off in America exactly how I wanted to start everywhere.

Fame doesn't make it hard to date, because I could be seeing someone now and no-one would know. But if you go out with someone who's in the public eye you're asking for trouble. It's double intensity, double scrutiny. Even if I just went on one date with a normal guy, word gets around and that freaks me out. I don't like all that gossipy stuff.

I feel like sometimes I'm so positive and sometimes I think the worst of everything or I think the worst is going to happen. It's how I deal with stuff day-to-day, it's just how I get by really, and it's probably not the best way to be.

I'm really proud of 'Bright Lights' because I was still in the mind frame of my first album when I was putting it together, but next time I want to display something different. I don't want to be as young, immature and all about boys!

I've always said that Adele has turned so many people on to British singers - whether female singers or just like music from this country in general.