If there is one abiding theme in the gym, it's the withering work in the ring. Those not fit do not survive.

If there is one abiding theme in the gym, it's the withering work in the ring. Those not fit do not survive.

I went to a motivational training course once, a course of self-discovery, and I found out after a week that my fear - it was not a fear of not being accepted - was a very violent fear of failure.

When I was a little kid I wanted to be an artist or a painter. But once I got into boxing, all I wanted was to box.

I started boxing when I was eight. I enjoyed when I could hit someone and they couldn't hit me back. It was like a game for me. The feeling of knocking someone out. My first knockout victory was when I was ten. He went down and his nose started to bleed, so they stopped it.

The state of mind of a fighter is so important. I don't like to see a fighter stay locked up in a room. Sometimes it works against them. They think and they worry. They dwell, sitting in that dark room. You come back and they're psyched out. I like to see boxers eat and then walk, mingle with people. You have to have a certain amount of movement.

There's not as much oxygen in that hot gym and I think it's great for conditioning. I believe in a lot of boxing. You can train and work on the speed bag and heavy bag, but when you get in the ring with another fighter, it's a different story. Punches are coming at you, there's physical contact, muscle against muscle.