There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race.

If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to.

One day the factory sports coach, who was very strict, pointed at four boys, including me, and ordered us to run in a race. I protested that I was weak and not fit to run, but the coach sent me for a physical examination and the doctor said that I was perfectly well. So I had to run, and when I got started I felt I wanted to win. But I only came in second. That was the way it started.

By a persistent effort of will it is possible to change the whole body. The athlete must always keep in mind this concept of change and progression. He must never accept his limitations as being permanent, because they are not.

Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem.

There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race.

My running was very simple; it was out of myself.