You will taste a way of life profoundly nourishing and from your tongue may spring a song or poem or sentence or word or maybe nothing but silence. Silence only the heart can turn to song.

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.

We're bombarded with media reports, with social media, with anyone with an opinion.

You will taste a way of life profoundly nourishing and from your tongue may spring a song or poem or sentence or word or maybe nothing but silence. Silence only the heart can turn to song.

Now I know a refuge never grows from a chin in a hand in a thoughtful pose gotta tend the earth if you want a rose.

Now I know why yoga is so life-giving for so many. I have never experienced a practice that combines such physical challenge and spiritual wellbeing in my life.

I was in a church choir early on and that really helped me musically in terms of chops, learning how to sing harmonies.