We're bombarded with media reports, with social media, with anyone with an opinion.
The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.
Discrimination is a bad bad bad thing.
Eating wholesome foods and getting plenty of sleep is crucial for me.
Now I know a refuge never grows from a chin in a hand in a thoughtful pose gotta tend the earth if you want a rose.
Artists and celebrities are citizens, and as such you have a responsibility to keep fighting for justice because there are monolithic power structures and systemic oppression out there.