Field hockey is my strongest sport, and if I lose a game, I take a long, hot bath and moan about it.

Even worse than seeing women's privacy violated on social media is reading the accompanying comments that show such a lack of empathy.

Becoming yourself is really hard and confusing, and it's a process. I was completely the eager beaver in school, I was the girl in the front of the class who was the first person to put her hand up, and it's often not cool to be the person that puts themself out there, and I've often gotten teased mercilessly, but I found that ultimately if you truly pour your heart into what you believe in - even if it makes you vulnerable - amazing things can and will happen.

As a younger woman, that pressure got me down, but I've made my peace with it. With airbrushing and digital manipulation, fashion can project an unobtainable image that's dangerously unhealthy. I'm excited about the ageing process. I'm more interested in women who aren't perfect. They're more compelling.

Whenever I've gone against my instincts, it's been a bit of a disaster. If there's a script I'm considering, I will get everyone to read it. I will get my mom to read it, I will get my friends to read it, I'll get the person doing my manicure to read it. I'm someone who really needs to talk things through. And then, obviously, I have a wonderful manager and agents, and I listen very carefully to what they have to say as well.

Make-up is actually something I've always really loved.

If we stop defining each other by what we are not and start defining ourselves by who we are we can all be freer. And this is what HeforShe is about. It’s about freedom.