For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.

As a former football player who has carried a football more than 4,000 times, trust me, I did not go into ballroom dancing with my body being 100 percent, with no aches or pains or ailments coming with me. When you're dancing, you're doing stuff that your body's not used to, and so you start to aggravate those old injuries.

There's a lot of dancing in football. You can see Victor Cruz doing a little bit of a cha-cha or samba move in the end zone. You can see Terrell Owens getting his popcorn ready. You can see Ochocinco doing the Riverdance. But not so much when it comes to ballroom.

I enjoyed being a teammate of Deion Sanders. He brings different elements to the game that many people would not even realize, and to watch and witness a superior talent like him and watch him prepare and train, and study the game is truly amazing.

Consistency is one of the hallmarks of my career. You knew what you were going to get out of E-Smith every game, every year, no matter if I was 22, 21 or 35 years old.

Vision gets the dreams started. Dreaming employs your God-given imagination to reinforce the vision. Both are part of something I believe is absolutely necessary to building the life of a champion, a winner, a person of high character who is consistently at the top of whatever game he or she is in.

A lot of the issues of the Dallas Cowboys yesterday having pressure on Tony Romo, came from the outside pressure.