A lot of the issues of the Dallas Cowboys yesterday having pressure on Tony Romo, came from the outside pressure.

As a former football player who has carried a football more than 4,000 times, trust me, I did not go into ballroom dancing with my body being 100 percent, with no aches or pains or ailments coming with me. When you're dancing, you're doing stuff that your body's not used to, and so you start to aggravate those old injuries.

One thing I can say about the Dallas Cowboys: They have always had talent around them. They have been one of the most talented football teams in all of football.

I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.

School is not easy for kids and football wasn't easy for me... but if it's something you truly believe in, it's something you've got to fight for and be willing to do what you need to do make it work.

Your biggest fear is the transition from football to business. You feel inferior at the beginning. You don't have the knowledge to compete. But once you start focusing and understanding, then you start relating to things.

I don't have to put on shoulder pads and run out there and let somebody hit on me a little bit.