When your thoughts, words, and deeds form a seamless fabric, you streamline your efforts and thus eliminate worry and dread.
EpictetusHe is free who lives as he wishes to live; who is neither subject to compulsion nor to hindrance, nor to force; whose movements to action are not impeded, whose desires attain their purpose, and who does not fall into that which he would avoid.
EpictetusBe free from grief not through insensibility like the irrational animals, nor through want of thought like the foolish, but like a man of virtue by having reason as the consolation of grief.
Epictetus