To make anything a habit, do it; to not make it a habit, do not do it; to unmake a habit, do something else in place of it.
EpictetusMan is not worried by real problems so much as by his imagined anxieties about real problems
EpictetusIt is the act of an ill-instructed man to blame others for his own bad condition; it is the act of one who has begun to be instructed, to lay the blame on himself; and of one whose instruction is completed, neither to blame another, nor himself.
Epictetus