Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
EpictetusNo great thing is created suddenly. There must be time. Give your best and always be kind.
EpictetusWhen something happens, the only thing in your power is your attitude toward it. It is not the things that disturb us, but our interpretation of their significance. Things and people are not what we wish them to be nor are they what they seem to be. They are what they are.
Epictetus