If you think you control things that are in the control of others, you will lament. You will be disturbed and you will blame both gods and men.
EpictetusWe must be afraid of neither poverty nor exile nor imprisonment; of fear itself only should we be afraid.
EpictetusIf you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.
Epictetus